Monday Motivation: 4 Things to Know About Drinking Green Juice

Drinking a green juice is one of the best parts of my mornings, and I try to do it every day to get a healthy boost of nutrients.  I find that when I stick to a regular Monday through Friday schedule of clean eating, regular exercise, a full nights rest and a green juice I feel and look my […]

Read More

Monday Motivation! Bounce Back From The Holidays

I truly enjoy celebrating the holidays. Quality time with my new husband and our nearest and dearest is what it’s all about. Not to mention my fill of snowflake iced cookies, red wine and cheese platers. These indulgences and the more-then-occasionally missed workout can leave the best of us feeling foggy and groggy! I try my […]

Read More

7 Essential Tricks To Make New Habits Stick

This time it’s for real. You’re really going to give up coffee. You’re really, actually going to start the day with 10 minutes of meditation and journaling. You’re seriously going to start hunting for a better, more fulfilling job. Sound familiar? (Me, too.) We all love a fresh start. It’s invigorating to brush off the […]

Read More

REAL Soul Food

This guest post comes to us via Arielle Adelman – health, nutrition, and wellness coach. Arielle encourages her clients to relish life and overcome body image issues, eating disorders, weight loss, weight gain, depression, lack of energy, addiction, anxiety, loneliness through repairing the imbalances of the Whole Person. You can follow along on Twitter and Facebook.  Let’s talk about […]

Read More

The Perfectly Imperfect Project: Real Self Care

I’m a huge, huge proponent of self-care.  So I was thrilled when Mara Glatzel and Tamarisk Saunders-Davies asked me to take part in The Perfectly Imperfect Project. I do my best to give my mind, heart, and body the love they deserve.   Sometimes that means letting go of relationships that aren’t working. Sometimes that means forgiving. […]

Read More