Why Being Authentic is So Much Hotter than Being Perfect

You are enough

For many, many years I attached my happiness to a series of numbers: The numbers on the scale. The numbers in my bank account. The numbers in my phone. The number of friends on Facebook, the number of comments on a blog post, the number of retweets on Twitter. Now, intellectually, I know this is […]

Read More

The #1 Way to Keep Your Resolutions This Year

keep resolutions

Creating long-lasting change can be a challenge at any time of the year! Unfortunately, the pressure is magnified in January, which is historically considered the best time to create change.  Resolutions can be life changing soaked choices as long as you do it right and shame inducing disappointments if you do it wrong. Sick of […]

Read More

January Coaching Intensive: Jumpstart 2015 in a Bright, Satisfying Way


The new year is rearing her gorgeous head and I’m sure your inbox and RSS feed are inundated with ideas about how to make 2015 your best year yet. But maybe you need more than ideas. Maybe you need a (kind, loving, warm-hearted) push in the right direction. Maybe you’ve read and loved Soul Sessions, […]

Read More

What to do with my heavy expectations (+ Making Good Stuff Happen)

heavy expectations

If you’ve ever met me (or if you’ve read more than three blog posts) you know I want to make good stuff happen. I want to drink green juice, fit in a good workout, write something mind-blowingly good, catch up with friends, sign a new client, meditate, and give a presentation to a group of […]

Read More

The Life You Want Most — Get it Here

It’s here! Finally! My book Soul Sessions: A 5 Week Guide To Crafting Greater Joy And Making Big Things Happen In Life launched today. BUY NOW $39 I made this book just for you.  You, with the impressive job you don’t love anymore. You, who thought you’d feel complete once you got married. (And you […]

Read More

You deserve better than “as good as it gets” (look what I made you!)

You’re a smart, talented, successful woman. You did The Right Things – the impressive degree, the prestigious job, the perfectly decorated home. And it feels good. But not great. Or, at least, it doesn’t feel quite how you imagined it would. Your job isn’t as exciting as it once was and your partner and friends? […]

Read More

I Have No Patience

i have no patience

I found this excerpt by Meryl Streep so powerful that I have revisited it several times over the last 3 weeks. I thought you might be inspired and moved by it just as I have been.  xo! “I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached […]

Read More

Want to start an online business? I can help!

  Interested in knowing how I ‘do it all’? Juggle speaking gigs, clients, a day job, social media and one very handsome fiance? Hint: I don’t. After more than three years of blogging and running my online business, I’ve assembled some amazing time-saving, sanity-rescuing strategies + a whip-smart team who helps me. I’ve been able […]

Read More

How to celebrate people who make you angry

celebrate people who make you angry

We’ve all got ‘em. That co-worker who regularly doles out backhanded compliments. That neighbor with the loud, weeknight parties. Like, every week. That family member whose political opinions run counter to your own and feels holidays are a great time to bring up immigration reform. (Are your shoulders up around your ears just thinking about […]

Read More