What to do with my heavy expectations (+ Making Good Stuff Happen)

heavy expectations

If you’ve ever met me (or if you’ve read more than three blog posts) you know I want to make good stuff happen. I want to drink green juice, fit in a good workout, write something mind-blowingly good, catch up with friends, sign a new client, meditate, and give a presentation to a group of […]

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The Life You Want Most — Get it Here

It’s here! Finally! My book Soul Sessions: A 5 Week Guide To Crafting Greater Joy And Making Big Things Happen In Life launched today. BUY NOW $39 I made this book just for you.  You, with the impressive job you don’t love anymore. You, who thought you’d feel complete once you got married. (And you […]

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You deserve better than “as good as it gets” (look what I made you!)

You’re a smart, talented, successful woman. You did The Right Things – the impressive degree, the prestigious job, the perfectly decorated home. And it feels good. But not great. Or, at least, it doesn’t feel quite how you imagined it would. Your job isn’t as exciting as it once was and your partner and friends? […]

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I Have No Patience

i have no patience

I found this excerpt by Meryl Streep so powerful that I have revisited it several times over the last 3 weeks. I thought you might be inspired and moved by it just as I have been.  xo! “I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached […]

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Want to start an online business? I can help!

  Interested in knowing how I ‘do it all’? Juggle speaking gigs, clients, a day job, social media and one very handsome fiance? Hint: I don’t. After more than three years of blogging and running my online business, I’ve assembled some amazing time-saving, sanity-rescuing strategies + a whip-smart team who helps me. I’ve been able […]

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How to celebrate people who make you angry

celebrate people who make you angry

We’ve all got ‘em. That co-worker who regularly doles out backhanded compliments. That neighbor with the loud, weeknight parties. Like, every week. That family member whose political opinions run counter to your own and feels holidays are a great time to bring up immigration reform. (Are your shoulders up around your ears just thinking about […]

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4 words to avoid if you want a happier life

4 word to avoid if you want a happier life

For years in my late twenties and very early thirties I felt stuck. I had a career that no longer satisfied me, a broken romantic relationship, and an unhealthy relationship with food and money. It seemed I’d inadvertently manifested the very life I’d been desperately trying to avoid. What happened? I’d spent so much time […]

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Asap! Urgent! Emergency!


The urgent. That’s what we are conditioned to do first. Deep down, of course, we know it’s ‘the meaningful’ and ‘the important’ that warrants our attention, not the urgent. Yet, how often do we find ourselves putting off the beneficial trip to the gym, the 5 or 15 minutes of silence to sit quietly before […]

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Friendship + Pancakes


Such a good time at brunch today with one of my best girlfriends Markia and her 3 month old son Everett!  Look at all that hair! Happy Saturday! xx

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