“NOTHING EVER WORKS OUT FOR MEEEEEE!” These are the words that I (rather melodramatically) whisper-shouted a few days ago while pawing through my bathroom cabinets. After a 16-hour work day and ages stuck in traffic, I’d officially reached that overtired, non-rational emotional state where just about anything will push you over the edge. And in this case? It was the discovery that I was out...
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“But what if he doesn’t call me back?” “What if I don’t get the job?” “What if I never earn the money I need?” “What if I don’t lose the weight?” “What if everyone hates my book/art/speech/idea?” What if you took all the steps to create the life you wanted + it didn’t work out? Would you be left with a less-than-spectacular life? AND an unsatisfied goal? Yes, going...
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Traditional goals get forgotten. We’ve all made them. I’ll go to the gym five days a week! I’ll never eat pasta again! One glass of wine per week!  Max! I’ll be in bed by 10 pm every night! They can be overwhelming if they aren’t connected to what deeply matters to you. They can make life busier. Screw “the list” –  let’s carve a path! Goals with soul and thoughtfulness....
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The new year is rearing her gorgeous head and I’m sure your inbox and RSS feed are inundated with ideas about how to make 2014 great. But maybe you need more than ideas. Maybe you need a (kind, loving, warm-hearted) push in the right direction. You’re not just going to write down a few resolutions and devotedly hope that this year is different. You’re going to enlist some help –...
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At some point you will have to decide: I don’t want to worry as much battle as much compare, judge or self sabotage as much.   It will be liberating + oh, so grown up of you. It will be part of becoming more spiritually evolved. It will be epic. At some point you will have to decide to parent yourself + deny the validity of that negative mental chatter.   We think that ego is telling us the...
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I messed up. Like, big time. I should have known better. I thought I did know better. Life can be messy. One part spills over and mashes into another. Never stagnant; ever shifting; interconnected + paradoxical. Rendering the whole bit slightly out of our hands. Have you recently (or not so recently) had a colossal mess up? The kind where each time you reflect on it shame floods every cell in...
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I’ve heard it before + I am not having it. Not. at. all. Don’t tell me you’re afraid of opening up or: success, failure, or love. Because you’re not. Petrified of loss? Humiliation? Bankruptcy? Sorry, it’s just not true. Don’t want to write it, sing it, or declare it because you fear you won’t measure up? Well, of course you would so don’t...
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Many of us are slaves to comparison. I’m not as thin as So-and-so I don’t earn as much as she does I’m not as funny or as intelligent I’m not as tall or as pretty The list goes on. And on. I totally get it. I do it too – but (thankfully) not as often as I once did. I live in West Hollywood, California: Hollywoodland. Land of the beautiful, thin, and young. Each and every day I am...
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  We all want to be happy, right? Right. While doing research for my first book, I uncovered a formula to help people boost innate faith, increase confidence, + attain genuine happiness + satisfaction. After years of schooling, training, and working with a plethora of clients, I have discovered the one thing we all want at the end of the day: to be happy. All my clients say: “but I...
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Allow me to set the scene: I’m talking to a client who has recently broken up with an amazing guy who worshiped the ground she floated over. “Why did you walk away from him?” “I don’t know, ” she said mystified and withdrawn. “Could it be because you were afraid of having what you wanted?”  I offered. Lightbulb.  Yes, that’s it. Self...
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