How To Have It All: Slow Down to Speed Up (Part 3)

speedupslowdown

Recently we began a three part inspirational series on how to have it all or rather, on how not to get overwhelmed when you’re trying to have it all. I shared what I believe to be the first and second step in feeling like you can create and manage more in your life without losing […]

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Monday Motivation: 5 Surprising Reasons Why You Should Smile More :-)

reasons to smile more

A smile is one of the world’s most powerful gestures!   Yet, even the sweetest, sparkliest and most optimistic of individuals are not safe from the clutches of pessimism and the occasional bitchy resting face! Together, we can turn those scowls into smiles and to reference that famous that all too famous quote, ‘you’re never […]

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How To Have It All: You can have it all, but not all at once (Part 2)

have it all 2

Last week we began a three part inspirational series on how to have it all or rather, on how not to get overwhelmed when you’re trying to have it all. I shared what I believe to be the first step in feeling like you can create and manage more in your life without losing it: Measure […]

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Monday Motivation: 5 Reasons Why Embracing Change Works

embracing change

Change is one of those scary, inevitable parts of life. It comes in all sizes and shapes and seems to happen whether you’re ready or not. It might show up in the form of a new relationship, a new job or perhaps the end of a friendship and when it does it has the power to interfere […]

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How to Have it All: Measuring Success with Fun (Part 1)

have it all part 1

Hi there kind soul, Have you noticed how easy it is to get overwhelmed when you are trying to have it all?  Do you feel the need to have the perfect body, career and relationships?  What about the pressure to be the best mama, girlfriend or daughter? I totally get it.  I’ve been there myself […]

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Monday Motivation: Your words + wisdom are powerful. Use Them.

lifetime of wisdom

A lifetime of wisdom lives within you.   A few Mondays ago I wrote about reflecting on our childhood influences and declaring: “This is not my story.” I contemplated if it was possible to end the cycle and retell our stories and in the retelling of the new story it would become our truth. We could […]

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Why Ambivalence Might Be the Key to Your Success

ambivalence

I am often asked how I achieved my current measure of success. My response is a markedly unglamorous soliloquy of: It’s been years and years of hard work, often little money and little bits of progress.  Good or bad the reality is that most people achieve significant levels of success and get “amazing jobs” after decades […]

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Monday Motivation: The Secret to a Happy Life

thesecret

Happy Monday Lovely, One of the secrets to a happy life is regular small treats!  I feel this sentiment down to my core. Having something to look forward to is a powerful motivator and we grown ups are not so different than our seven year old selves in this manner. Remember how the promise of reward […]

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Monday Motivation: This Story Does Not Belong To Me

not my story

Many of us have childhoods that are at best speckled with fleeting pain and at worst riddled with so many puncture wounds that if you held it up to the light it would resemble a less than elegant lace doily. Very few of us escape growing up in the soil of a past that is […]

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4 Easy Ways To Feel Healthier in Your Body

kb4

With spring comes the excitement of sunshine, fresh flowers and warmer temps. Over the past 3 weeks you have added in some spring foods, reduced your sugar intake wrote love notes to your body and as a result are hopefully clearer and more confident. This week we will be discussing the addition of four healthy […]

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