Whether you think anyone is listening or not - Your life matters Your art matters You matter. We are each gifted with a myriad of ways to express our creative genius - paint brushes, music, the written word, dance, and so many more. These gifts allow us to serve others + build lives and careers that fit us down to the fiber of our being. We make impact. There is light. There are sparks and cosmic...
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“NOTHING EVER WORKS OUT FOR MEEEEEE!” These are the words that I (rather melodramatically) whisper-shouted a few days ago while pawing through my bathroom cabinets. After a 16-hour work day and ages stuck in traffic, I’d officially reached that overtired, non-rational emotional state where just about anything will push you over the edge. And in this case? It was the discovery that I was out...
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We all do it: Long for more Want what’s next + pine for expansion And doing this doesn’t necessarily mean we don’t appreciate what we have. Our desire for more can feel like a betrayal to our reality. We tell ourselves that we are small, ungrateful people for dreaming bigger. Guilt’s sharp, unforgiving blade finds its place in between our ribs. Its pang runs deep and piercing. Our fear...
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Give up on what’s not working. Call it quits. Close shop. Throw in the proverbial towel. Ahhhhhhhhhh. Doesn’t that feel amazing? Take that deep breath because we just made way for success. If it’s not working, you get to give up. Yup, just like that. Quitting can be a form of liberation.  Truly. You want to make things happen in life? Of course you do. Well, you’ll need to hustle,...
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I want my past and present to flow through me like water + the future to come to me easily. Fluid yesterday and today. Fluid tomorrow. There was a time when effortless flow and deep, rich breaths of acceptance were mythical creatures. Alluring, gorgeous, and totally unattainable. I can remember the sometimes fearful constriction of: 5 years old 9 14. 21. 28. and 30 years old. There was...
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It’s nearly February! And how are your resolutions going, if you don’t mind me asking? Chugging along quite nicely?  Awesome! Not quite where you’d like them to be? I can help. In fact, I put together an intensive to help anybody who’s year isn’t quite where they want it to be. The Jumpstart Sessions will guide you toward healthy, helpful new practices. I’ll teach you to release...
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We hoard. Feelings, belongings opinions + the best of ourselves. We “save it” for a better day. For an event that’s more important so it won’t “wasted.” Yet, sometimes “later” becomes “never.” And never can suffocate. The “good” china, dress or jewelry is left behind to dull + collect dust. Unused, unworn + subsequently unloved. We squirrel away our opinions (+ hearts) for...
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Traditional goals get forgotten. We’ve all made them. I’ll go to the gym five days a week! I’ll never eat pasta again! One glass of wine per week!  Max! I’ll be in bed by 10 pm every night! They can be overwhelming if they aren’t connected to what deeply matters to you. They can make life busier. Screw “the list” –  let’s carve a path! Goals with soul and thoughtfulness....
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The new year is rearing her gorgeous head and I’m sure your inbox and RSS feed are inundated with ideas about how to make 2014 great. But maybe you need more than ideas. Maybe you need a (kind, loving, warm-hearted) push in the right direction. You’re not just going to write down a few resolutions and devotedly hope that this year is different. You’re going to enlist some help –...
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2013 is winding down.  You’ve cleaned up the tinsel and wrapping paper, you’re planning your New Year’s outfit, and you’re probably thinking about your resolutions for the 2014. And as we turn our faces to the new year, it’s easy to get caught up in what we didn’t do this year. The goals we didn’t reach. The projects unfinished and the jeans that are still a little bit too...
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