Notes To My Younger Self

Notes to My Younger Self

Notes To My Younger Self is helping spread the word about The Post College Survival Kit. We learned the hard way so you don’t have to! You don’t have to wait till your thirties for a better job, a cuter apartment, financial stability, better relationships + friendships. Oh, but hindsight is 20/20, isn’t it? Like […]

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I find myself by getting lost + freedom from the fights you pick with yourself

I find myself by getting lost

Yes, you can choose freedom. Freedom from the obsessive need to control. Freedom to pursue your passion. Freedom from your lofty expectations. From the fights you pick with yourself. Turn around. Now, face exactly what you have been running from your whole life. In fact, run towards it. No more selling yourself short because you […]

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4 words to avoid if you want a happier life

4 word to avoid if you want a happier life

For years in my late twenties and very early thirties I felt stuck. I had a career that no longer satisfied me, a broken romantic relationship, and an unhealthy relationship with food and money. It seemed I’d inadvertently manifested the very life I’d been desperately trying to avoid. What happened? I’d spent so much time […]

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3 Ways to Slooooow Down + Enjoy Life a Lot More

slow down and enjoy life

​The most precious gift we can offer others is our presence. When mindfulness embraces those we love they bloom like flowers. – Thich Nhat Hanh [tweet this!] Reading the news on your phone while you make coffee and give the dog his breakfast. Instagramming lunch while giving advice to a friend and ordering another cup […]

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Asap! Urgent! Emergency!


The urgent. That’s what we are conditioned to do first. Deep down, of course, we know it’s ‘the meaningful’ and ‘the important’ that warrants our attention, not the urgent. Yet, how often do we find ourselves putting off the beneficial trip to the gym, the 5 or 15 minutes of silence to sit quietly before […]

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The unkind things you tell yourself (+ how to stop)

unkind things

We’ve all got ‘em: An on-going list of things we tell ourselves, stories we’ve made up about the type of people we are and how we navigate life. We replay these stories ad infinitum in our minds. Sometimes, we tell ourselves loving, nurturing things: I’m great at handling stressful situations. I have good taste in […]

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Do These 7 Things to Feel More Empowered Today


We love to bandy the term ‘empowered’ about, don’t we? We see it in on the cover of self-help books, our yoga teacher breathes it in our ear during Sukhasana, and it fills the taglines of one million life coaches, the world over. But what does it even mean? When we peel back the layers […]

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Normal is boring

Maya Angelou Quote

We all have ideas of what ‘normal’ looks like. Jeans and a button up and tasteful jewelry. Job in an office. Saying This Thing at That Time. Reacting This Way to That Event. And when we don’t think we’re normal – When we want to wear shredded jeans and an old concert t-shirt When we […]

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Expect to Offend Some People (be you anyway)


Here are some things I’ve done that have offended people: a) voiced my political opinions b) taken a few fries off their plate c) used the wrong pronoun d) worn white jeans and sequins when I ‘should’ have been wearing a dark, subtle suit If you’re alive, breathing, with blood pulsing through your veins, you’ve […]

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I’ve Had Some Work Done!


Trumpets! Confetti! Celebration! After months and months, a million tweaks, and as many emails to Rebecca,  Sarah and Danielle Z.  I’m thrilled to pull back the curtains on my re-designed site. I think you guys are going to love it – I know I do! I have so many fun little bells and whistles to […]

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