REAL Soul Food

Real Soul Food

This guest post comes to us via Arielle Adelman – health, nutrition, and wellness coach. Arielle encourages her clients to relish life and overcome body image issues, eating disorders, weight loss, weight gain, depression, lack of energy, addiction, anxiety, loneliness through repairing the imbalances of the Whole Person. You can follow along on Twitter and Facebook.  Let’s talk about […]

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The Perfectly Imperfect Project: Real Self Care

Perfectly Imperfect

I’m a huge, huge proponent of self-care.  So I was thrilled when Mara Glatzel and Tamarisk Saunders-Davies asked me to take part in The Perfectly Imperfect Project. I do my best to give my mind, heart, and body the love they deserve.   Sometimes that means letting go of relationships that aren’t working. Sometimes that means forgiving. […]

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