The Most Effective Stress Management

The Most Effective Stress Management

Ah, stress. It’s a doozy, is it not? Ongoing stress can trigger increased levels of cortisol in the body, resulting in exhaustion, inflammation, lack of focus and a really sour mood, if I do say so myself! We’ve all experienced the physical and emotional side effects of stress, and yet, these symptoms are simply a […]

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Up-Lift & Manifest Your Joyous Destiny

my dreams come true

This is a year of profound and remarkable up-lift.  The energy field of this year is one that invites you, in the softest of ways, back into balance with your aligned and highest self. The you who’s unequivocally in tune with the vision of your destiny. Meaning: you can unlock and clearly see into the-life-of-your-wildest-dream’s […]

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The Manifestational Might of Being Frivolous (Video)

quote image with spiritual definition of the word "frivolous" by Dr. Danielle Dowling

Hi friend! Welcome back, yet again, to another installment of Dreamscape Journal December. Last month we were uber-focused on producing the high vibes necessary to receive the desires of our heart and soul with effortless ease and abundance. But not to worry that December is over. You can keep the magic going! WOW! That sounds, fun, […]

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“If I Want It to Be–It’s Meant to Be!” (Video)

collage of photos on a wall Photo by Andy Art on Unsplash

Welcome back to Dreamscape Journal December where we are putting a pause on practicality and giving ourselves permission to dream and dream big again! We understand that we are powerful creators, and we can either create by default or create the life of our desires with intention and focus. Therefore, in addition to resurrecting our […]

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“Let Me Be Dazzled!” (Video)

hands and flowers against the sky. Photo by Evie S. on Unsplash

Everyday is a precious new opportunity to begin again, to dream anew and call in–with more clarity than ever before–the dreams and desires of the heart. As you wake in the morning, your energy has been reset, if you will. Before you remember that something from yesterday was wrong or off or unwanted, the mind and […]

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When Did You Last Let Your Heart Decide?

"Maybe it's possible..." quote image

“Tell me, princess, when did you last let your heart decide?” Aladdin sings this lovely and heart-provoking lyric in the well-known and adored Disney tune, “A Whole New World.” He asks the princess to think and feel and see through her heart’s eyes, rather than the logical mind. Aladdin takes her on a magic carpet […]

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Let’s Go on a Magic Carpet Ride! (Video)

creating a dreamscape journal

Welcome back to Dreamscape Journal December! Oh my, how quickly a year goes and yet, it’s time once again to frolic in the magic of the heart’s delights.  What better way to move into the graceful receiving of all you wish than to pay attention to your desires with thrill and possibility alike!  In late […]

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3 Healthy Ways to Cope With Failure

3 Healthy Ways to Cope With Failure

Dear One, you are infallible.  Wow, I’ve never heard this before, you may be thinking. In fact, I’ve been told my whole life that I’m fallible, to expect failure, and pain and upset as a result of such failure. Yet, perhaps the time has come to re-imagine failure as you know it, as you’ve been […]

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How To Find Happiness? + High Performance Skills That Lead to Joy

how do i find happiness

  Choosing you first means living and loving to it’s absolute fullest!  And yet, often we sanctify the well-being and needs of others above our own. We’re taught that we’re good and better people if we cast aside our happiness, at least for the time being, to ensure another’s happiness. We think we’re selfish to […]

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Motherhood: The Joys and Challenges with Rachael Amarante

Motherhood with Rachael Amarante

I think many mothers would agree with me that being a mother is hard and wonderful all at the same time. It often feels like you’re on a roller coaster ride without a seatbelt, yet you can’t help but be exhilarated. My guest today, Rachael Amarante of The Awakening Motherhood Project, knows all about the […]

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