“It’s hard to know where to start.” We say that all the time, don’t we? When we want to move to a new city, start a new venture, go back to school, learn a new skill. We pull out that old chestnut of an excuse, shine it up, and then use it on the daily […]

It’s easy to dwell on past mistakes — what we could have or should have done. But, those experiences shape who we are. The trick is to use them to grow. With that in mind, here are a few tips to stop regretting the things you can’t change and to focus instead on how to […]

​The most precious gift we can offer others is our presence. When mindfulness embraces those we love they bloom like flowers. – Thich Nhat Hanh  Reading the news on your phone while you make coffee and give the dog his breakfast. Instagramming lunch while giving advice to a friend and ordering another cup of coffee. […]

“Ask and ye shall receive.” Try it. Enough with the vacillating. Extinguish the proverbial second guess. You deserve what you want. So speak up. Few people are mind readers.  We can’t expect others to just “know.” When you cease to express your needs, wants, and desires, you suspend the right to be disappointed when you don’t […]

For years in my late twenties and very early thirties I felt stuck. I had a career that no longer satisfied me, a broken romantic relationship, and an unhealthy relationship with food and money. It seemed I’d inadvertently manifested the very life I’d been desperately trying to avoid. What happened? I’d spent so much time […]

Me: I’ve had a bumpy road. You: Who hasn’t? Me: True. I hear ya. You: So whattya think about it all? Me: I think a lot of things. (Including how much it’s sucked at times) But mostly I think about what a fascinating education it has been. Spiritual ass-kicking at it’s finest; Soul-work for the […]

You are inspirational powerful beyond measure and ready to step into a future that looks nothing like your past. My only mission is to help you become more successful than you’ve ever dreamed possible by adding more ease and flow to your life. I do this by helping you reframe old beliefs and stories and […]

I already have my plans for New Year’s Eve. I’ll be spending it the way I’ve spent the last several—snuggled up at home with the people I love. There will be yoga pants and good food. I sense my dancing on the table days are gone, and my soul finds so much pleasure in these […]