Why More Self-Love Isn’t What You Need

Having and attracting what you want has very little to do with self-love. And yet, specifically around Valentine’s Day, there’s a slew of well-intentioned suggestions on how to love yourself more, so you can attract what you desire. I don’t believe this is true.  The constant repetition to women, in particular, to “love yourself first […]

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Motherhood: The Joys and Challenges with Rachael Amarante

Motherhood with Rachael Amarante

I think many mothers would agree with me that being a mother is hard and wonderful all at the same time. It often feels like you’re on a roller coaster ride without a seatbelt, yet you can’t help but be exhilarated. My guest today, Rachael Amarante of The Awakening Motherhood Project, knows all about the […]

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Sunnier Days Ahead. How to Activate Clear Mind & Energy

woven threads that represent that soul journey

I wrote this piece not so long ago for a handful of private clients. COVID-19 was banging insistently at the world’s doorstep and I found the air to be thick with upset and deep panic. We are many weeks from the original publication of this letter and yet, somehow, I felt inspired to share it […]

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How to Break Bad Habits by Creating Meaningful Rituals

bad habits

Do you ever find yourself in the middle of a vicious cycle? You say you’re ready for love, but you’re only attracted to emotionally unavailable men. You want a better work-life balance, but you insist you need to work longer hours to advance your career. You want to have a healthier relationship to your body, […]

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The Surprising Key To Feeling Confident is Simpler Than You Think

The key to feeling confident

There are days where I wake up feeling negative, overwhelmed, disappointed. Days where I am convinced that I have fallen short, am less than, not good enough—almost immediately upon opening my eyes! It’s not that I don’t have anything to be grateful for, and it’s not that I don’t know how blessed I am. It’s […]

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I Think I’m Having an Existential Crisis

existential crisis from again & how I'm learning to love where I am

I think I’m having an existential crisis. And it’s all because of my hair. When I had my baby boy last February, I lost a lot of it. It wasn’t ideal, but I knew it was possible and I was confident it would grow back. Well, it has—and it’s gray! GRAY. I stood in front […]

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How to Forgive Someone Who Hurt You (in 3 Simple Steps)

How to Forgive Someone Who Hurt You (in 3 Simple Steps)

Have you ever found yourself saying, “I’m just not ready to forgive them yet?” I get that feeling. Truly, I do. When you’ve been wronged or betrayed or hurt, it can take months—sometimes years—before you feel ready to forgive and move on. The problem is that being unforgiving harms you far more than it harms […]

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7 Easy, Sure-Fire Ways to Overcome the Monday Blues

How to be Successful: Find your soul to unlock your power

You know how it feels: that Sunday night pit-of-your-stomach dread. You know what you’re in for on Monday morning, so you set three alarms (so you’ll actually get out of bed on time) and mentally curse the traffic you know you’ll battle and that stupid, frost-covered Lean Cuisine you know you will eat at your […]

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8 Powerful Questions to Unlock Your Best Self & Change Your Life

8 Powerful Questions to Unlock Your Best Self & Change Your Life

How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart? Getting to know yourself is one of life’s most thrilling endeavors, and it’s the only real path to a full life. If you’re feeling stuck, it’s also the […]

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