How to Break Bad Habits by Creating Meaningful Rituals

Do you ever find yourself in the middle of a vicious cycle? You say you’re ready for love, but you’re only attracted to emotionally unavailable men. You want a better work-life balance, but you insist you need to work longer hours to advance your career. You want to have a healthier relationship to your body, […]

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The Surprising Key To Feeling Confident is Simpler Than You Think

There are days where I wake up feeling negative, overwhelmed, disappointed. Days where I am convinced that I have fallen short, am less than, not good enough—almost immediately upon opening my eyes! It’s not that I don’t have anything to be grateful for, and it’s not that I don’t know how blessed I am. It’s […]

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I Think I’m Having an Existential Crisis

existential crisis from again & how I'm learning to love where I am

I think I’m having an existential crisis. And it’s all because of my hair. When I had my baby boy last February, I lost a lot of it. It wasn’t ideal, but I knew it was possible and I was confident it would grow back. Well, it has—and it’s gray! GRAY. I stood in front […]

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How to Forgive Someone Who Hurt You (in 3 Simple Steps)

Have you ever found yourself saying, “I’m just not ready to forgive them yet?” I get that feeling. Truly, I do. When you’ve been wronged or betrayed or hurt, it can take months—sometimes years—before you feel ready to forgive and move on. The problem is that being unforgiving harms you far more than it harms […]

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7 Easy, Sure-Fire Ways to Overcome the Monday Blues

7 Easy, Sure-Fire Ways to Overcome the Monday Blues

You know how it feels: that Sunday night pit-of-your-stomach dread. You know what you’re in for on Monday morning, so you set three alarms (so you’ll actually get out of bed on time) and mentally curse the traffic you know you’ll battle and that stupid, frost-covered Lean Cuisine you know you will eat at your […]

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8 Powerful Questions to Unlock Your Best Self & Change Your Life

8 Powerful Questions to Unlock Your Best Self & Change Your Life

How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart? Getting to know yourself is one of life’s most thrilling endeavors, and it’s the only real path to a full life. If you’re feeling stuck, it’s also the […]

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6 Ways to Grow Old Gracefully

Healthy Aging & Ways to Grow Old Gracefully

We all grow older. It’s the one thing that every human shares in common. And yet, so many of us fight this inevitability—we worry about how we’ll look, how we’ll feel, what we’ll do with our time, when we’ll die. We perceive only our youth as a time of excitement, ambition, and hope. Growing older […]

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5 Ways to Be More Vulnerable & Share Your Truth

5 Ways to be More Vulnerable + Share Your Truth

“When the whole world is silent, even one voice becomes powerful.” — Malala Yousafzai It doesn’t seem like it should be so hard to share your truth. After all, it’s your truth—what else are you going to share? Sadly, many of us have been warned against showing up exactly as we are and sharing our […]

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How I Have Manifested Love, Money, and a Body I Love

How I Have Manifested Love, Money and a Body I Love (and you can too)

You don’t have to settle, love. Ever. Trust me on this one. I haven’t always had the life I have now. For a long time, I just “survived”. I had a job that was “okay”. I had a disempowering relationship with food and my body. I dated the wrong men out of fear and scarcity. […]

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The One Thing I Do to Overcome Resentment

The One Tip You Need to Overcome Resentment

I don’t have it all together. I think that, perhaps, there’s a misconception that I do. That because I have a successful coaching business and because I got my M.A. and PsyD in psychology, and because I married the love of my life, I’ve got it all figured out. There’s this idea that I never […]

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