5 Ways to Be More Vulnerable & Share Your Truth

5 Ways to be More Vulnerable + Share Your Truth

“When the whole world is silent, even one voice becomes powerful.” — Malala Yousafzai It doesn’t seem like it should be so hard to share your truth. After all, it’s your truth—what else are you going to share? Sadly, many of us have been warned against showing up exactly as we are and sharing our […]

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How I Have Manifested Love, Money, and a Body I Love

How I Have Manifested Love, Money and a Body I Love (and you can too)

You don’t have to settle, love. Ever. Trust me on this one. I haven’t always had the life I have now. For a long time, I just “survived”. I had a job that was “okay”. I had a disempowering relationship with food and my body. I dated the wrong men out of fear and scarcity. […]

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The One Thing I Do to Overcome Resentment

The One Tip You Need to Overcome Resentment

I don’t have it all together. I think that, perhaps, there’s a misconception that I do. That because I have a successful coaching business and because I got my M.A. and PsyD in psychology, and because I married the love of my life, I’ve got it all figured out. There’s this idea that I never […]

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The #1 Thing You Need to Know to Live an Epic Life

Living an Epic Life

There are so many things I love about being a woman, but there’s one more than most: we want to have it all; the great home, a thriving biz, world travel—all while making an impact in the world. (Who run the world? Girls!) But too often we stick to the status quo instead; afraid of […]

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Join me LIVE in Los Angles April 21st!

Soul Sessions Live Events in Los Angeles at Wanderlust Hollywood

To all my L.A. sisters! I am absolutely honored and thrilled to be hosting another workshop this Thursday April 21st at 7pm on How to Live Abundantly with Passion and Purpose at Wanderlust Hollywood — a place to practice, listen, taste, learn, and gather. You’ll learn: how to spiritually divide your time and energy for […]

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Shifting Into Practical Perfection

Practical Perfection

I was overwhelmed recently. (Maybe you remember?) Or, at least, I felt like I was. I had convinced myself that everything was important, everything must be done perfectly, and I wasn’t really doing anything well. Does that sound familiar? Of course, I had to “rewrite” that feeling for myself. I have worked hard these last […]

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You Are Not Responsible for Other People’s Happiness

Flower Heart

It’s hard to be a human. It’s the reason that I do the work that I do. For as much as I know that it’s possible to be happy and abundant and successful, I realize just how difficult it can be to get to that place (especially without support). So what I find interesting is […]

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I rarely ever speak about my weight

How I Overcame My Weight Issues

I used to only ever feel pretty when I was starving. When I fit into my skinny jeans. When my stomach growled with hunger pains. When I comfortably fit in a size 0. As you might imagine, my inner mean girl wasn’t kind. “You have too many dimples on your tush.” “Look at your love […]

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Soul Sessions: Live Abundantly with Passion and Purpose (Live Events!)

Soul Sessions Live Events in Los Angeles at Wanderlust Hollywood

To all my L.A. sisters! I am absolutely honored and thrilled to be hosting a six month speaking series  beginning Thursday January 21st on How to Live Abundantly with Passion and Purpose at Wanderlust Hollywood — a place to practice, listen, taste, learn, and gather. Wanderlust Hollywood is a fusion of classes and experiences from […]

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