Why There’s No Need to Feel Guilty About Being Happy (Video)

We tend to feel guilty about being happy when someone we know is in pain. We feel callous, insensitive and cruel when we rejoice or bask in our joy as the world experiences different states of unrest or strife. Yet, your happiness does not deny another’s pain. You can be happy and compassionate of others. You do […]

“I shouldn’t feel this way,” I silently told myself. “I should really be more grateful. Look at all the stuff I have to be grateful for! What’s wrong with me? Ok… ok… ok… what do I need to do to feel more grateful?” THIS is the conversation loop that swirls through my head when […]

feelings

Why There’s No Need to Feel Guilty About Being Happy (Video)

How Trying to Feel Better is Actually Making You Feel Worse