Everyday is a precious new opportunity to begin again, to dream anew and call in–with more clarity than ever before–the dreams and desires of the heart. As you wake in the morning, your energy has been reset, if you will. Before you remember that something from yesterday was wrong or off or unwanted, the mind and […]
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Promise is the gift of aligning with possible-thinking and possible-feeling. Promise is the sun rising on the horizon; A morning bird’s first chirp; That first sip of coffee. The “Wait, I think everything might actually work out well” kind-of-feeling! Promise popping up across the landscape of your life is the reward for believing in the possibility of realizing your dreams–and doing […]
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We tend to feel guilty about being happy when someone we know is in pain. We feel callous, insensitive and cruel when we rejoice or bask in our joy as the world experiences different states of unrest or strife. Yet, your happiness does not deny another’s pain. You can be happy and compassionate of others. You do […]
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Question: What if everyday was an inspired one? If you’re like most adults, you’ll lay in bed in the morning evaluating if today is a day you can be happy. Prior to feet hitting the floor, most people will run through a mental checklist of how they imagine things should be in order for them […]
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Question: Do you live in unconditional happiness? I recently had the most extraordinary epiphany. In what was a rather mundane moment, it dawned on me: I’m happy. My mind immediately searched for a solid and sound reason I “should” be so happy. “Yes, there must be a good reason I’m feeling happy,” I reflected. Yet, […]
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“I shouldn’t feel this way,” I silently told myself. “I should really be more grateful. Look at all the stuff I have to be grateful for! What’s wrong with me? Ok… ok… ok… what do I need to do to feel more grateful?” THIS is the conversation loop that swirls through my head when […]
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Jose and I have been searching for a home for our small family. In full transparency and vulnerability, I have been very frustrated, confused, and generally discouraged by our findings. We went out (yet again) to drive around a few neighborhoods we imagined would be the right mix of family friendly + lifestyle components that […]
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You know how it feels: that Sunday night pit-of-your-stomach dread. You know what you’re in for on Monday morning, so you set three alarms (so you’ll actually get out of bed on time) and mentally curse the traffic you know you’ll battle and that stupid, frost-covered Lean Cuisine you know you will eat at your […]
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You probably already know the things that make up a good, healthy, happiness-filled life. (And you’re pretty sure it’s not Cheetos, checking email in bed, or gossiping.) But we all need occasional (or even daily) reminders. And the good news is – you don’t have to do these things five times a day, every day […]
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