Want to Find Lasting Love?

find lasting love - person holding a rose gold balloon made of the letters spelling love

Ah, how long in life I have spent looking for validation outside of me. Perhaps not in an obvious way to those around me. And yet, nonetheless, I peered over the horizon of my soul in hopes another would reflect back how worthy and worthwhile I am. I have doubted and therefore discounted my worth […]

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Sunnier Days Ahead. How to Activate Clear Mind & Energy

woven threads that represent that soul journey

I wrote this piece not so long ago for a handful of private clients. COVID-19 was banging insistently at the world’s doorstep and I found the air to be thick with upset and deep panic. We are many weeks from the original publication of this letter and yet, somehow, I felt inspired to share it […]

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Sit Back And Relax

stop just getting by & find peace and prosperity

Now is the time! Yes, now, now and this very now is the moment where all of your greatness and brilliance to create anew exists! Please don’t ever doubt our exuberant power to transform, birth and rebirth our experience to love and soar ever closer to our heart’s desires.  Similar to a mighty rocket ship […]

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Home To You. With Big, Open Arms.

Emotional Healing & Finding Inner Peace

Why is it that we so often don’t follow through with our deepest intentions for ourselves? How often have we found ourselves making grand plans, and yet when the moment to move forward arrives, we fail to act? It’s like this with feelings as well. We claim to know what to do when hurt arises […]

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A SOL Moving Podcast: Sol food that’s better than chocolate!

faith over fear image from unsplash

Isn’t it my great and grand pleasure to be taking over the Sol-Space podcast today with its beloved and beguiled hosts, Heather and Brooke! We dig in, like in a big way, to what it means to feel good, and why it’s more important than ever to treat yourself well. In a world of more […]

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What I Do When I Need to Know Everything is Going to Be OK

everything is going to be ok

In some ways we all have a childhood we are recovering from.  Many of us have grown up in a simultaneously complicated yet loving, uncertain but supportive family environment.  As a result we come to many erroneous conclusions about who we are, what the world is, and what is required from us to be OK, […]

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The Surprising Key To Feeling Confident is Simpler Than You Think

The key to feeling confident

There are days where I wake up feeling negative, overwhelmed, disappointed. Days where I am convinced that I have fallen short, am less than, not good enough—almost immediately upon opening my eyes! It’s not that I don’t have anything to be grateful for, and it’s not that I don’t know how blessed I am. It’s […]

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5 Secrets For Finding More Genuine Love

More genuine love

Love. It’s the one thing we’re all seeking. From the youngest to the oldest among us, we’re all looking to love and be loved—and often making the process a lot harder than it needs to be. Unlike what you might read on the cover of the latest women’s magazine, finding love doesn’t necessarily require joining […]

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Loving Yourself + Your Body and Getting The Sex Life You Deserve

Love Yourself

Sally McGraw is a Minneapolis-based freelance writer, blogger, and communications professional.  Her blog Already Pretty helps women recognize their beauty, one post at a time.  You can befriend her on Facebook and Twitter. Have negative body image issues ever affected your relationship with your romantic partner? I have grappled with bedroom-specific body hang-ups for ages. They’ve […]

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