Empowering support for women in perimenopause—covering hormones, hot flashes, self-care, and the emotional truth of aging with strength and soul.
Midlife Wellness Is a Full-Time Job Midlife wellness doesn’t have to be a whole thing. Except it is. But it shouldn’t be. But it is. Let me explain. On any given day, the contradictory midlife wellness feedback loop might sound a little something like this: Wake up groggy–again—even though nothing is more important than sleep—but […]
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Might I suggest: Don’t trust your doctor because they’re a doctor; trust them because they’ve earned it. Let me explain. Sometime, long before I started writing Good Girl, Bad Mom, (Did I mention I wrote a book? More on that later.) I noticed I wasn’t feeling well—not quite like myself. I became increasingly irritable, definitely […]
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