Defining Motherhood: The Job Description You Didn’t Agree To

Mother working on a laptop in the kitchen while her two young children eat breakfast.

I’ve been thinking a lot about job descriptions. Not because I’m looking for a new job. God, no. Your girl has enough jobs. But because it’s occurred to me that nearly every legitimate job comes with some sort of description of what, exactly, you’re expected to do.  If you’re a dentist, there’s a job description. […]

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Mom Guilt: Why Do I Always Feel Like a Bad Mom?

Mother holding her sleeping child while reflecting on Mom guilt

There are approximately 4,000 opportunities a day to feel guilty as a Mother. You worked too much. You didn’t work enough. You lost your patience. You let them have the iPad because you needed 20 minutes to hear yourself think. You didn’t play with them when they asked because, frankly, you didn’t want to play […]

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Do You Need a Life Coach—or Just One Really Good Coaching Session?

Dr. Danielle Dowling, life coach for women, seated in conversation

There are times in life when ongoing support makes sense. You’re in the middle of something big, things are shifting, and frankly, it would be nice to have someone in your corner while you figure out what the hell you’re doing. And then there are times when you’ve been thinking about the same damn thing […]

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Good Girl, Bad Mom: For Every Mom Who’s Ever Felt Imperfect

Good Girl, Bad Mom: For Every Mom Who’s Ever Felt Imperfect book cover by Dr. Danielle Dowling

Motherhood knocked me on my ass almost immediately. Within weeks of my son being born, I was having panic attacks—sometimes more than one a day. I had postpartum depression and anxiety. I felt trapped, overwhelmed, and completely bewildered by the fact that I wasn’t experiencing new Motherhood the way I thought a “good” Mom would. […]

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What’s the Feminine Word for Chivalry?

Two women talking together in a kitchen

A few weeks ago, I found myself thinking about a question that should have taken all of five seconds to answer. Instead, it followed me home. It started over coffee in the Berkshires with one of my favorite people, Heather Campbell. Vacation has a funny way of slowing conversations down. Without calendars, school pickups, or […]

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What Moms Really Want for Mother’s Day (It’s Not What You Think)

mom relaxing in bed smiling what moms really want for Mother’s Day is rest

Want to know a little secret? What Moms really want for Mother’s Day isn’t another mug. Or robe. Or candle. Are those things thoughtful? Of course. Do we appreciate the gesture? Always. Will we keep the handmade card forever? Without question. But if we’re being honest, what many Moms actually want for Mother’s Day isn’t […]

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New holiday goal: disappoint more people (on purpose)

Sparkling Christmas tree with gifts and twinkle lights, illustrating a post by Dr. Danielle Dowling, Life Coach Los Angeles, about Holiday Boundaries for Mom.

Quick holiday confession: Quick holiday confession: I am a recovering good girl, people pleaser, and praise-powered overachiever. No wonder holiday boundaries for Moms feel so impossible—we were trained to make everyone else comfortable first. If everyone walked away pleased, I was “good.” If anyone was disappointed, I felt like I had failed at being a […]

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M Is for Mother: Why Capitalizing Motherhood Matters

Dr. Danielle Dowling, Life Coach Los Angeles, with her son Aiden — a candid moment of connection and balancing self-care with motherhood.

M is for Mother Throughout my debut memoir, Good Girl, Bad Mom, you’ll notice something unusual: I choose to capitalize Motherhood. Mom, Mother, and Motherhood are always written with a capital M — not just when they’re used as formal titles, but everywhere. It’s deliberate. Somewhere along the way, I started thinking about how easily […]

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Truly Doable Self-Care That Takes 5 Minutes Or Less

Dr. Danielle Dowling, Life Coach Los Angeles, embracing everyday beauty and growth while balancing self-care with motherhood — captured in a quiet moment with vibrant flowers.

My friend swans into brunch looking remarkably well-rested and relaxed. She tucks the napkin into her lap, sighs happily, and launches into an endorsement of the amazing spa where she just spent a three day weekend. “You’ve got to check it out, girl. You’re always talking about self-care, you deserve some yourself!” I know. I […]

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What First-Time Motherhood Taught Me About Self-Worth and Self-Respect

Self-worth and motherhood — a powerful journey of growth and empowerment after becoming a mom, while balancing self-care with motherhood.

Every first time (and second time and third time) a Mother is told to take care of herself, she’s urged to practice diligent and responsible self-care, because if she’s not happy “nobody’s happy.” “Yes, yes…I know, I know….I will, I will…I do, I do,” I can recall saying to myself, and yet, did I dutifully […]

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How Finding Fun in Motherhood Unlocks Flow + Abundance

Dr. Danielle Dowling, Women’s Life Coach Los Angeles, with her son finding fun in the moment — a joyful reminder of presence, play, and balancing self-care with motherhood.

Children as Natural Masters of Fun Ah, a subject matter my 3 ½ year old son, Aiden, knows all too well! Fun comes naturally to him, as the purpose of every moment of every day is truly to have fun. Gleefully, joyfully seeking and searching for what fun can be had right now and right […]

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A 10-Minute Daily Practice That Can Transform Your Relationship

Red envelopes arranged neatly on a desk, reflecting relationship intention and connection practices, guided by Dr. Danielle Dowling, Life Coach Los Angeles

Long-term, committed relationships can be tough. You’re co-existing with another complicated human. Maybe they lose some of the luster they had during the early days, or maybe work, kids, and just life itself get in the way, making communication in marriage and partnerships hard. This undeniable challenge is not a knock on commitment and monogamy; […]

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I Wasn’t Ready for Motherhood — But It Expanded My Capacity for Love

Dr. Danielle Dowling holding her newborn son Aiden in the hospital — a tender first moment capturing motherhood’s capacity for love while balancing self-care with motherhood.

Note: This post was originally written in 2017, just after I became a Mom. I’m republishing it now as part of my Modern, Unfiltered Motherhood series. While my love for my son has only deepened, my understanding of what the early Motherhood years actually feel like has evolved a great deal. I now know—and have […]

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You’re Not Responsible for Other People’s Happiness: 3 Ways to Let Go

Peaceful flowers on a workspace desk, symbolizing emotional balance, boundaries, and balancing self-care with motherhood — shared by Dr. Danielle Dowling, Life Coach Los Angeles.

As Moms, and women in general, we’re hardwired to want everyone around us to be happy. It can feel like our full-time job to keep kids, partners, coworkers, and friends smiling and satisfied. But here’s the truth we all need to hear: Your happiness is your responsibility. Their happiness is theirs. I know — easier […]

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The Power of Saying No: Communication Tips for Women and Mothers

Mom working on laptop with toddler in her lap — capturing the balance of self-care with motherhood, shared by Dr. Danielle Dowling, Life Coach Los Angeles.

The Power of Saying No in Modern Motherhood and Empowered Womanhood Saying no is one of the most universal skills a woman can learn — whether she’s in the sleepless trenches of early Motherhood or juggling the beautiful chaos of career, friendships, and (let’s be honest) the fantasy of a full night’s sleep. Boundaries aren’t […]

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Damn, You’re Hot: How to Accept a Compliment (and Believe It)

Close-up of a woman on her phone, red lipstick and a warm smile shared by Dr. Danielle Dowling, Life Coach Los Angeles.

If you’ve ever wondered how to accept a compliment without shrinking or swatting it away, this one’s for you. I met a girlfriend for an early morning cup of coffeeand conversation in West Hollywood recently.I have a handful of favorite spots that I can count onto make a sharp, bitter espresso. I arrived a few […]

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How to Stop Mothering Your Man Without Losing the Nurturing Part of You

Woman lying in bed in a sensual pose, symbolizing how to stop mothering your man and keep passion alive in relationships — as shared by Dr. Danielle Dowling, Life Coach Los Angeles.

It sounds like this: “It’s cold out, take a sweater.”“Don’t leave that here. Put it back where it belongs.”“That’s too expensive, you can’t spend that.”“Oh no, you can’t do that!” Ladies: your guy is not a fresh-faced five-year-old. Men don’t need to be trained and scolded like puppies. For the love of your love life: […]

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Motherhood Communication Tips: Negotiating Daily Life with Grace (and Grit)

Dr. Danielle Dowling, Life Coach Los Angeles, sharing smiles at the kitchen table with her children — illustrating motherhood communication tips and the importance of balancing self-care with motherhood.

Negotiation in Motherhood: Flexing the Muscle You Didn’t Know You Had Negotiation is like a muscle. Use it daily, and it gets strong, toned, and flexible. Ignore it, and when confrontation inevitably arrives — with your partner, your child, or even yourself — it feels stiff and awkward, leaving you sore for days after. Motherhood, […]

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